A species of red algae that grows wild along the rocky shores of Europe's Atlantic coastline, the seaboard of North America, and the ocean surrounding Jamaica, sea moss uniquely portrays the most powerful healing qualities of our oceans. The nutritional content of this superfood is what makes it so beneficial for wholesome nourishment of the mind, body and soul. Also known as “Irish moss,” this super weed of the sea is revered as a rich source of essential nutrients and minerals. The following are some of the many benefits you can expect from incorporating a sea moss supplement into your daily diet.

Boosts the Immune System to Ward Off Illness

Shown to have antiviral properties and loaded with potassium, sea moss is said to treat and prevent common colds, the flu, pneumonia and bronchitis. It reduces chronic swelling to support a healthier immune system, clear up clogged sinuses and support better breathing.

Promotes Hormonal Balance, Gently Detoxifies

Sea moss also stimulates thyroid function to promote detoxification, balance hormones and support sustainable energy. This is especially helpful for menopausal women experiencing symptoms such as hot flashes, insomnia, restlessness and fatigue.

Supports Gut Health, Relieves Gas and Bloating

This red algae from the sea is also shown to act as a laxative and detox booster in a way that expels mucus from nasal passages and unclogs the digestive tract. A healthy gut is essential for staving off sickness and preventing ulcers or gastritis, while clear sinuses make for easy breathing.

Low in saturated fat and cholesterol, sea moss is the heart healthy supplement nutritionists recommend. It's chock full of dietary fiber, calcium, copper, riboflavin, folate, iron, magnesium, zinc and manganese. Irish moss is also a good source of vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. We told you it's loaded. This nutritious sea weed sure does do the body good.