Sleep is the time for the body to repair itself. It's the ultimate example of flow. Take advantage of the lack of light in the winter and allow your body extra time to rest. Start by going to bed 15 minutes earlier at night, until you are getting an

A species of red algae that grows wild along the rocky shores of Europe's Atlantic coastline, the seaboard of North America, and the ocean surrounding Jamaica, sea moss uniquely portrays the most powerful healing qualities of our oceans. The nutri

If you feel that you are already "meandering" through life, feeling burned out, then we invite you to join us on our annual Nature Walks in May. Nature still lives in the woods near by!  The Herbal Tea House Nature Walks are intended to improve

Have you heard the concept “when you cook it, you kill it”? This relates to how we prepare our fruit and vegetables. This is based on the premise that heating food destroys its nutrients and natural enzymes, which is not good because we need those en