Super Chia Meal

Everyone's heard of Chia Pets, the terracotta planters that grow, but did you know that Chia Seeds are a better source of omega-3 fatty acids than flaxseed? Chia, a member of the mint family, grows primarily in southern Mexico and South America, however, it is also grown in south Texas and Arizona. Chia seeds were a component of the Aztec and Mayan diets, and the basic survival ration of Aztec warriors - supposedly, one tablespoon of the seeds could sustain a person for 24 hours.  

Chia meal not only promotes a healthy digestive system, but also:

is high in fiber (soluble and insoluble) promoting regularity 
supports joint function 
rich in high-quality complete proteins 
good source of anti-oxidants and minerals 
rich in unadulterated Omega-3, Omega-6, Omega-9, EFA 
may lower blood pressure 
may suppress appetite when taken 30 minutes before a meal 
naturally supports healthy blood sugar levels in Diabetics 
increases nutrient uptake and absorption 
may reduce irritation caused by spicy foods 
reduces acid reflux, indigestion, heartburn and intestinal gas 
pleasant nutty flavor - add to your favorite recipes 

Chia Meal can be sprinkled on cereal, yogurt or salads, or mixed with flour when baking. Make Chia a delicious and nutritious addition to your diet.