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Sleep is the time for the body to repair itself. It's the ultimate example of flow. Take advantage of the lack of light in the winter and allow your body extra time to rest. Start by going to bed 15 minutes earlier at night, until you are getting an extra hour of sleep. Aim for a full eight hours. If you're having trouble sleeping, listen to specialized sleep-inducing music to help your brain quickly fall into a rhythm of rest. You may also try Ashwagandha capsules as a natural sl …