If you are enthused, then walk with us. If you have that mental rush, come walk. 

Walk uphill, downhill, on river stones and bedrocks. Walk with us and get in shape. 

Enjoy the Beauty of the earth and fill your soul with Gladness. 

Meet the songbirds, greet the leaves, smell the flowers, hug the trees, and feel the breeze. Walk with us, sit with us and Lunch on the forest floor beneath old oak trees.

Watch the water struggle over the rocks, then chorus over the falls. This reminds us that not just us have struggles in life.

Walk with us and meet the lilies in the valley. Meet Rose, Dahlia, Daisy, Jasmine, Camellia, Heather, Cherry, Violet and Rosemary. Oh they are so sweet!

Walk with us on a moonlit night, from dust to dawn. Don't be afraid of the dark. Turn on your healing light with the moonlight.

Boosts the Immune System to Ward Off Illness

Shown to have antiviral properties and loaded with potassium, sea moss is said to treat and prevent common colds, the flu, pneumonia and bronchitis. It reduces chronic swelling to support a healthier immune system, clear up clogged sinuses and support better breathing.

Promotes Hormonal Balance, Gently Detoxifies

Sea moss also stimulates thyroid function to promote detoxification, balance hormones and support sustainable energy. This is especially helpful for menopausal women experiencing symptoms such as hot flashes, insomnia, restlessness and fatigue.

Supports Gut Health, Relieves Gas and Bloating

This red algae from the sea is also shown to act as a laxative and detox booster in a way that expels mucus from nasal passages and unclogs the digestive tract. A healthy gut is essential for staving off sickness and preventing ulcers or gastritis, while clear sinuses make for easy breathing.

Low in saturated fat and cholesterol, sea moss is the heart healthy supplement nutritionists recommend. It's chock full of dietary fiber, calcium, copper, riboflavin, folate, iron, magnesium, zinc and manganese. Irish moss is also a good source of vitamin A, vitamin B, vitamin C, vitamin D, vitamin E and vitamin K. We told you it's loaded. This nutritious sea weed sure does do the body good.

Come sit by a tree, by a lake, on a bedrock. Take time, live your life…don’t blaze through it! We focus on the process of discovering nature, of tuning-in to its magnificence…GOD‘S FREQUENCY. This is about exploring, finding, observing, and documenting, for the sheer joy of it. On our nature walks we help you discover nature, so we do not really lecture or teach, we help you connect, you bond, you ask questions, we explain and answer your questions. It’s not about knowledge or lecturing, it’s about wisdom, you connect, you discover, we help you, by walking and talking…WALK WITH THE WISE!

Every year come January first we go "RAW" for 31 days. When we go raw we are giving the body an “inner” vacation, and giving our stovetop and ovens a break! We ease the workload on all systems of the body, especially the digestive system, so the body gets a chance to heal itself. Our participants notice improvement in mental faculties and overall general health and well-being. With the raw foods that we consume in their natural raw state, the body spends less time trying to digest enzyme adulterated foods. Yes, it's so true that heating destroys protein, vitamins and many minerals and nutrients which are washed away in cooking water. Whatever nutrients are left behind are usually not assimilated, so you wind up nutritional dead foods. This may explain why may realize that you do eat a lot of cooked vegetables etc. but still feel undernourished and not a energetic as you would prefer.

At The Herbal Tea House we believe that greens should always be crunchy and still naturally green when we eat them… not limp and brownish looking! The green in green leafy vegetables contain a lot of protein, chlorophyll and almost every known nutrient. It is very important to eat your greens raw.

To help your body get and remain, strong and healthy, you must eat nutritionally sound foods: sprouts, fresh fruits, vegetables, green vegetables, seeds, nuts, grains, from the land and sea. Just like us, our vegetables need sun, water, earth and air to nourish, rejuvenate and renew and sustain life.

So how do you begin to shop for your raw food regimen? Consider these natural and organic nuts, seeds, raw fruits, vegetables, sprouted grains. We particularly like to include 1/2 a fresh raw organic coconut as a meal. It is important that you may ingest raw foods cold or even a little bit warm. You’ll need to wash your food thoroughly and be extra careful with foods like sprouts, raspberries, unpasteurized juices, green onions, lettuce, spinach, kelp etc. Keep it easy, and interesting of course, by using your blenders and food processors! 

When you go raw you may experience a healing crisis because your body will indeed "purge itself"! Some participants get headaches, rashes, odor in urine, stool, and even aches, and pain, and coughing (especially if you are a smoker). However these issue are short-lived and will soon disappear as you journey to wellness. The skin is the largest organ of elimination, therefore we encourage you to use the skin as much as possible to help with waste elimination. Talking an alkalizing bath will help neutralize excess acids in your system.

You will have the opportunity to begin again! Join us in the future by scheduling an appointment for our annual RAW FOOD DIET, hosted by The Herbal Tea House. Customized programs are available for our customers who have health issues.  

The beneficial uses of Beetroot go back to ancient times where is has been used not only as a nutritious food source but also as a medicinal plant and food colorant. The botanical name is Beta Vulgaris and it is also popularly known as beet - the vegetable is called Chukandar in Hindi, Remolachas in Spanish, and Hong cai tou in Chinese.

So did you know that beets are also called “blood turnips” and the taproot portion of the beet plant is actually what we refer to as “beetroot”? They are low in sodium and fat and are an excellent source of folate which is known to support mental and emotional health. Beetroot is very low in calories, with no cholesterol, but does have the highest sugar content of all vegetables. Remember to include beet greens when you prepare your beets to for you and family. “Beet greens” are packed with fiber and protein, also contain vitamin K which has blood clotting properties, and calcium for strong bones and teeth.

Dietary Nitrate found in beetroot heightens the body's ability to use oxygen more efficiently. Beets have such a wide range of health benefits because of their nutritional content, including vitamins, minerals, and organic compounds like carotenoids, lutein/zeaxanthin, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus, while also being a source of beneficial flavonoids called anthocyanins.

SOME IMPORTANT HEALTH BENEFITS:

Good for heart health: Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL cholesterol (“good” cholesterol).

Boosts energy level: Beets contain a significant amount of carbohydrates that provides fuel for energy and prolonged sports activities.

May help prevent strokes: A deficiency of potassium in the body increases the risk of stroke. Therefore, the potassium-rich beetroot is recommended to boost heart health.

Macular Degeneration: The beta-carotene present in beetroot is known to aid in reducing or slowing macular degeneration in the eyes.

Helps to Reduce Birth Defects: Beets are good for pregnant women since they are a source of B vitamin folate which helps in the development of infant’s spinal column.

Potential to Prevent Cancer: Numerious studies have supported the anticancer and chemopreventative properties of beetroot in the diet.

Enhance your DAILY HEALTH ROUTINE today with our

HERBAL TEA HOUSE 100% PURE ORGANIC BEETROOT POWDER

Suitable for vegetarians and non-vegetarians.